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By Registered Dietitian
on October 09, 2008
Optimal athletic performance requires food and nutrient intake that is tailored to each athlete’s sport, training schedule and individual needs. The basics of performance nutrition are discussed here to help maximize your physical potential and reach your performance goals. More...
By Registered Dietitian
on October 03, 2008
Optimal athletic performance requires food and nutrient intake that is tailored to each athlete’s sport, training schedule and individual needs. More...

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Recipe

  • One 1 oz envelope Swiss Mocha coffee mix (or your favorite instant coffee mix)
  • 1 drop peppermint extract
  • 1  1/2 cups nonfat, 2% or whole milk (or any milk substitute of your choice)

Place all ingredients in a blender and blend until smooth. Add crushed ice as desired for a thicker shake.

Nutrition Info

 

 

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